Barnard Mind Solution Blog

Weight Loss for women- the simple secret

Have you ever had a friend or associate that has managed to lose that 15 kilograms or more? Have you noticed the radiance and joy and their grasp on the new healthy them? They are wearing new clothes and actively looking to do more activities. All the negative self-talk has disappeared. Their enthusiasm for life... Read more
Hynotherapy for Tinnitus

Hypnotherapy for sufferers of Tinnitus

Barnard Mind Solution provides qualified hypnotherapy services that assist clients in Bendigo and surrounding areas overcome issues and regain control of their lives. A recent client of ours approached us to help with her tinnitus, and by tapping into her unconscious mind in a safe and natural way, we were able to significantly reduce her... Read more
Mind Coaching Australia

Mind Coaching Australia; Tapping into your Unconscious Mind

Mind coaching is defined as the process of re-wiring or re-training the way an individual thinks and sees the world. So they can regain control of their lives. This can include emotional or mental health issues that have not responded to other treatments. Addictions and phobias. All of the everyday life issues we all face... Read more
Weight loss for summer

Weight gain after quitting.

Some people had had the experience of gaining weight when they tried to stop smoking. This is because of the processed sugar in the cigarette. Remember the roller coaster we spoke about in a previous blog? Well when a smoker tries to go “cold turkey”, the sugar levels plummet. Causing a sugar craving. But instead... Read more
Remote Hypnosis for Weight Loss - Barnard Mind Solutions

Weight Loss for Summer with Remote Hypnosis

Hypnosis for weight loss is a technique that helps individuals find a state of relaxation that allows practitioners to influence the state of the conscious and unconscious mind to change attitudes, behaviours and stop bad habits such as emotional-eating through mental imagery. This method has been used since the early 1700s and has various benefits... Read more
sugar in cigarettes

How to quit smoking even if you enjoy it

Many smokers say they smoke because they enjoy it! Even though they know, it’s stealing their health, happiness and robbing their hip pocket. So why is this so? It just doesn’t make sense! Well, as you’ve heard before every cigarette contains toxic processed/refined sugar. It’s added for two reasons. 1- To disguise the disgusting taste... Read more
1 Option

Still smoking after trying to quit?

This is especially true for those of you who are quite smart! The smarter you are the more easily you get bored. Does this ring any bells? Your mind craves distraction, novelty, so its go-to is smoking. It has become your default position when bored. This can be conscious boredom where you recognise it or... Read more
I Have To Quit

Quit smoking, remotely, stop stealing your health and happiness

Stress Relaxation Bored Lack of willpower/Too much willpower Enjoyment To keep weight down Any and all of the above are used as excuses or reasons to stay stuck in that old habit. So let’s debunk these now and put them to the back of your mind for good. My clients cite this as the number... Read more
give up smoking at home

How to give up smoking while home in isolation

Travelling is no longer possible for any of us. Our online hypnotherapy program via Zoom or Skype is a great opportunity to use “at home” time to give-up smoking for good. On line Hypnotherapy programs have proven to be just as effective as in person sessions. In fact many of my local clients prefer them.... Read more
Quit smoking at home under self-isolation

Quitting smoking while self-isolating at home

It’s all about you! (Seriously it is.) Experiencing Cabin fever? Today, we are in unchartered waters. Scary times for many. Stuck at home, boredom, dysfunctional behaviours and cabin fever are taking hold. Anxiety and stress levels rising faster than Covid-19 cases. For example- smokers are smoking more than ever. With virtual hypnosis, you can quit... Read more