Barnard Mind Solution Blog

sugar in cigarettes

How to quit smoking even if you enjoy it

Many smokers say they smoke because they enjoy it! Even though they know, it’s stealing their health, happiness and robbing their hip pocket. So why is this so? It just doesn’t make sense! Well, as you’ve heard before every cigarette contains toxic processed/refined sugar. It’s added for two reasons. 1- To disguise the disgusting taste... Read more
1 Option

Still smoking after trying to quit?

This is especially true for those of you who are quite smart! The smarter you are the more easily you get bored. Does this ring any bells? Your mind craves distraction, novelty, so its go-to is smoking. It has become your default position when bored. This can be conscious boredom where you recognise it or... Read more
I Have To Quit

Quit smoking, remotely, stop stealing your health and happiness

Stress Relaxation Bored Lack of willpower/Too much willpower Enjoyment To keep weight down Any and all of the above are used as excuses or reasons to stay stuck in that old habit. So let’s debunk these now and put them to the back of your mind for good. My clients cite this as the number... Read more
give up smoking at home

How to give up smoking while home in isolation

Travelling is no longer possible for any of us. Our online hypnotherapy program via Zoom or Skype is a great opportunity to use “at home” time to give-up smoking for good. On line Hypnotherapy programs have proven to be just as effective as in person sessions. In fact many of my local clients prefer them.... Read more
Quit smoking at home under self-isolation

Quitting smoking while self-isolating at home

It’s all about you! (Seriously it is.) Experiencing Cabin fever? Today, we are in unchartered waters. Scary times for many. Stuck at home, boredom, dysfunctional behaviours and cabin fever are taking hold. Anxiety and stress levels rising faster than Covid-19 cases. For example- smokers are smoking more than ever. With virtual hypnosis, you can quit... Read more

Weight loss with remote hypnosis sessions

Barnard Mind Solution have developed a remote weight loss programme that is tailored specifically to each individual. These individually targeted 15-minute weekly sessions delivered to you digitally are what you have been looking for. These hypnosis sessions will reprogram your brain and set you on a journey of sustainable weight loss and healthy living. Read more

Remote weight loss

Weight loss is simple. Incredibly simple. Eat healthy food in moderate quantities. There you go. That’s the simple part. The hard part is retraining you brain to do this. This live testimonial from Michelle is testimony to how powerful hypnosis can be in retraining your brain to eat healthy to make weight loss permanent. Read more

About Barnard Mind Solution, leading hypnotherapist

Barnard Mind Solution, one of Australia’s leading hypnotherapists helping with quitting smoking, weight loss, anxiety and more. Read more

The secret to weight loss

Who do you want to be? How do you want to look? It’s so hard to lose weight but it shouldn’t be. Talk to me now. I can help if you truly desire to be a healthier happier you. Read more

Trusting your unconscious mind

Hypnosis taps into your unconscious mind, which always has your best interests at heart and knows what’s best for you. So it’s important we choose to listen to it. Hypnotherapy can help you access and unlock the full power of your unconscious mind – for a happier, healthier you. Read more