Barnard Mind Solution Blog

Stop binge eating through hypnotherapy

Over the last few decades, binge eating has become a common problem in many affluent societies around the world. Binge eating is different from having a little too much food at mealtimes. There’s a distinct, compulsive state of mind you go into when you binge. Where you fixate on the food and the consequences don’t... Read more

Hypnosis to quit smoking will change your mind

Research suggests more than 90 percent of smokers want to quit the habit and the clients we see for hypnosis to quit smoking certainly want to stop. They want to stop for their physical and financial wellbeing but say no matter how hard they try, they just can’t break the smoking habit. And why can’t they... Read more

Supporting push to quit smoking in Bendigo public places

Barnard Mind Solution is right behind city leaders and community champions pushing to help Bendigo quit smoking and make public events smoke-free following outrage about smokers at this year’s Easter festival. It’s no secret Bendigo has a smoking problem, with statistics showing that 13 percent of residents light up, and it’s imperative for community health... Read more

Hypnotherapy can help athletes after retirement

TV program Insight last night highlighted the problems many elite athletes in all sports face when retiring and prompted us to again consider the benefits of hypnotherapy for retiring athletes. Before their retirement, top-tier athletes’ whole identity was as that of an elite sportsperson. Their sense of self was what was reflected back to them... Read more