How to quit smoking for good in Bendigo
If you’re wondering how to quit smoking, Bendigo‘s Barnard Mind Solution is the answer. If you are determined to quit smoking for good, you’ll become a true non-smoker, not just a smoker trying not to smoke!
Did you know smoking is 90 per cent habit? This is why the gimmicks – patches, gums and pills – don’t work. My hypnosis to quit smoking program focuses on breaking your smoking habit and replacing it with a healthier habit.
Your mindset is a key factor. Quitting smoking is not about denying yourself a treat – it’s about realising why you reach for a cigarette and replacing the perceived benefit with a real, healthier alternative.
How quit smoking hypnosis works
It’s as simple as relaxing in a comfortable armchair, putting your feet up and drifting off into a pleasant daydream. There’s no ‘going under’ – you are always in control. It’s just like when you get lost in a good movie or book. You simply suspend reality.
We have a chat about your smoking habit. I’ll show you how to delete the though of reaching for a cigarette for relief. You’ll leave your old habit in the past and regain control so you can live the life you want.
One of the most important parts of my quit smoking program is that you don’t have to go it alone! After our initial 90-minute one-on-one session, you get two back-up sessions. So if you feel like reaching for that cigarette again, just call me and we can help you overcome the impulse and stay on track to becoming a permanent non-smoker.
You also get audio tapes to play as you sleep, helping reinforce your new habit and you can contact me in the first six months to ensure your success.